Equip yourself with the knowledge and support to make healthy choices this holiday season.

This 4-week series will address:

- Our goals, current eating habits, and how our eating habits fit into our health as a whole person

- Nutrition education

- Resources to plan for the holidays and beyond

- Accountability, encouragement, and a group of cheerleaders who want you to succeed!

-----------------------------------
$20 per person for 4-week series
Tuesdays @ 5:30, November 9th - 30th at Cornerstone Community Wellness

All are welcome! It doesn't matter what your goals are or your knowledge of nutrition.

RSVP to epratt@ccwell.org or 815-454-8020 by November 5th.