Elevate is a weekly group fitness class that improves cardiovascular fitness, builds total-body strength, and enhances movement health for daily life!
Every Monday at 5:00 PM except for Monday, December 23rd.
For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.
Bring your little ones to giggle, wiggle, and play, at our indoor playground setting during the cold winter months!
The Wiggle Room will be available for children and their parents/guardians/caregivers, every Tuesday and Thursday from 8:30 to 11:30, December through February (excluding December 24th - January 1st).
Donations are appreciated, but not required. Childcare is not provided. A parent/guardian is needed for each child.
If you have questions, please contact Tess Heidenreich at tess.heidenreich@ccwell.org or call (815)454-8020.
Building Strength is a weekly group fitness class that focuses on function, power, and endurance strength training fundamentals. It features a circuit training format with participants working together to achieve their goals! While the class focuses mainly on weight training through free weights, resistance bands, and more to engage every muscle, it includes short cardio and core work intervals.
Every Thursday at 4:00 PM.
Childcare Available
For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.
Start your day off strong with a High-Intensity Interval Training (HIIT) session designed to energize your body and mind. This powerful morning workout combines dynamic moves with short bursts of effort, giving you the perfect blend of strength and cardio to set the tone for a productive day.
With exercises crafted to wake up your muscles and build endurance, you’ll tackle the day feeling stronger, more focused, and ready to take on whatever’s ahead. Plus, that post-workout morning glow? It’s all yours.
No matter your fitness level, this class sets the stage for success – one empowering move at a time. Start your day the right way and feel the difference!
For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.
Start the new year with a new lifestyle plan!
Please Join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.
Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Have fun taste-testing different types of leafy greens and see what you like. Watch how to make an easy recipe for a Mediterranean salad with homemade olive oil dressing. Set goals to create better health in 2025.
Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.
Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.
Sometimes "Merry Christmas" is just not so merry.
Due to a recent change or loss, you or someone you know
may struggle with finding joy this holiday season.
You are not alone.
Come experience a time of simple music, readings, and reflection
that acknowledge Emmanuel, God with us, in the midst of hard times.
For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.
Please RSVP to tess.heidenreich@ccwell.org or call 815-454-8020.
Seize the Day with Hudson and the Sheffield Rescue Unit are hosting a Heart Saver CPR & AED Training course covering CPR/AED for Adults, Children, and Infants. This complimentary course has a maximum class size of six individuals.
Register at: https://form.jotform.com/seizethedaywithhudson/heartsavertraining
For more information, contact Torri at 815-915-6118
Jesus in Me: Experiencing the Holy Spirit as a Constant Companion.
Come join us over 7 weeks as we gain a greater understanding of the Holy Spirit, and how His presence, provision, and power can affect our daily lives.
Enter through side/double doors. Drop-ins welcome!
Study written by Anne Graham Lotz. Facilitated by Teresa K. To RSVP, call or text Teresa at 815-915-9902 or email Tess at tess.heidenreich@ccwell.org. Cost is $10 to purchase book.
Looking for help and encouragement after the death of a loved one?
Grief Share is a special weekly seminar and support group designed to help you rebuild your life. We know it hurts, and we want to help.
A new session of GriefShare will begin August 6th, 9-11 am and be held on Tuesdays for 13 weeks. Suggested one-time donation of $15 for materials.
RSVP to tess.heidenreich@ccwell.org to reserve your spot.
G.K. Chesterton said, “We do not want a church that will move with the world; we want a church that will move the world.”
If we take this statement to be true, what would that look like? Do we still even need “church;” and, what exactly is “church?”
Is it just an outdated product of our culture, or is it actually part of God’s plan?
Jacques Ellul said that “man has set out at tremendous speed . . . to go nowhere.”
Wouldn’t you hate to have that said about you? Wouldn’t you hate to get all A’s but flunk life?
You’re invited to a free study at Cornerstone to dig & discuss -
What Does God Want to Do with Your Life?
FIVE Tuesdays, 10:00-11:15 a.m.
—— Coffee & tea from 9:30 ——
September 20th to October 18th
Sweat + Sculpt is a group fitness class that combines high-intensity interval training and strength training for a balanced workout. You'll go through a series of exercises that emphasize cardio and functional fitness. The music will feed your fire, and the instructor will inspire you to keep progressing so that you leave class feeling empowered!
Location: Cornerstone Community Wellness in Sheffield
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $15 + FREE Pop-Up Classes!
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Sweat + Sculpt is a group fitness class that combines high-intensity interval training and strength training for a balanced workout. You'll go through a series of exercises that emphasize cardio and functional fitness. The music will feed your fire, and the instructor will inspire you to keep progressing so that you leave class feeling empowered!
Location: Cornerstone Community Wellness in Sheffield
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $15 + FREE Pop-Up Classes!
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Sweat + Sculpt is a group fitness class that combines high-intensity interval training and strength training for a balanced workout. You'll go through a series of exercises that emphasize cardio and functional fitness. The music will feed your fire, and the instructor will inspire you to keep progressing so that you leave class feeling empowered!
Location: Cornerstone Community Wellness in Sheffield
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $15 + FREE Pop-Up Classes!
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +. Mondays 5-6 pm. Enter South doors.
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
Join Personal Trainer, Torri McCook, for Total Body Burn. A Full-Body Group Fitness Class at Cornerstone Community Wellness in Sheffield. Open to anyone 18 yrs +
Pop-In or Reserve Your Spot Here:
www.picktime.com/fittoatee
Pop-In: $6
Pay for the Month in Advance: $20 + FREE Pop-Up Classes
Payment Methods:
Venmo: Torri-McCook
PayPal: torrimccook
Check
"Godspeed" the movie. This study includes behind-the-scenes clips and discussion. No kilt or mask required, but welcome. There will be plenty of space to spread out.
With the help of mentors Eugene Peterson & N.T. Wright, pastor Matt Canlis discovered how Jesus walked the earth at a pace of three miles per hour -- a pace of knowing and being known. In this study, we are going to reflect on the results that come with a life lived at "Godspeed."
"Sometimes we just need to slow down, in order to catch up with God." - N.T. Wright
For more information: Elizabeth or Kathy 815-454-8020
Tuesdays 10:00- 11:30 am for 7 weeks. All are welcome. Enter south doors. Free.
For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.
Cost is $5 for materials. Please rsvp to kbarker@ccwell.org or 815-454-8020 to reserve your spot.
A discussion group for anyone interested in learning about the barriers and challenges faced by survivors of domestic abuse.
Every other Monday starting 11/5/21, 6:30 -8 pm.
RSVP if childcare needed to Michelle at 309-937-3440 or mdevoss@freedomhouseillinois.com
Equip yourself with the knowledge and support to make healthy choices this holiday season.
This 4-week series will address:
- Our goals, current eating habits, and how our eating habits fit into our health as a whole person
- Nutrition education
- Resources to plan for the holidays and beyond
- Accountability, encouragement, and a group of cheerleaders who want you to succeed!
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$20 per person for 4-week series
Tuesdays @ 5:30, November 9th - 30th at Cornerstone Community Wellness
All are welcome! It doesn't matter what your goals are or your knowledge of nutrition.
RSVP to epratt@ccwell.org or 815-454-8020 by November 5th.
We need to hear from you If you want to learn to eat for fuel, have accountability & resources in your weight loss journey, or overcome emotional barriers that affect your eating, please attend this meeting.
You have the input to help us create what our communities need most...
- in person or virtual?
- how do we support each others goals, even if they are different?
- should the meeting include emotional and spiritual components?
- how often should we meet?
If you cannot attend, please email epratt@ccwell.org & we will send you a short survey to prompt feedback.
20 ways to a consistent prayer life. In RESET by Bob Sorge, take the 20/20 challenge - devote 20 minutes a day to prayer for 20 days.
Discover the delight of an abiding relationship with Jesus and launch a prayer habit that will continue to grow all your days.
Study starts September 6th. Discussion & coffee will be held September 11th, 18th, & 25th @ 8 am. Located at Cornerstone Community Wellness.
$5 for materials. RSVP to epratt@ccwell.org or 815-454-8020 to reserve your spot. All are welcome.
All ages and members of all communities are welcome to join us for an end of summer event! Food vendors, yard games & classic comedy magician, Jonny Rovatti. Admission is FREE. Food available for purchase from Cafe 129 & Reds.
Food vendors (5-8 pm)
Yard games (5-6 pm & 7-8 pm)
Comedy Magician - Jonny Rovatti (6-7pm)
Bring a lawn chair!
A big thank you to the following sponsors for making this event possible:
Nest
Michlig Grain LLC
Siskedor Farms
Johnson Insurance Agency Inc
Cherry Tree Kitchens
Gebeck Farms
Sheffield Tractor Pull
Ehnle Electric
Central Bank Illinois
Custom Wash One, Inc.
Sheffield Banking Center
Sheffield Village Band Fund
JME
The Enneagram is one of the most useful tools for understanding personality styles at work, in relationships, and for self-awareness. We view this as a tool for Christian spiritual development, so our workshop will be conducted from this perspective. This workshop will include: history of the enneagram, what it is & is not, discussion of the 9 types, packet on your type and tools for spiritual development. For more information on the Enneagram, visit the Enneagram Institute or contact Elizabeth at epratt@ccwell.org.
$20 for workshop (includes lunch) + $10 for online test. Details to follow for participants.
RSVP required by March 17th to epratt@ccwell.org.
April topic: Keeping your loved ones moving.
Meetings in person, socially distanced. Masks mandatory at this time.
Would you like a supportive community and education as you navigate your role as the primary caregiver for a loved one?
Meetings include 1 hour of education & resource sharing followed by 30 minutes (optional) of social time.
Care for your dependent loved one available with reservation. Call 815-454-8020
Thank you to Perry Memorial Hospital for their collaboration and expertise as we provide this service! Perry Memorial hosts the same group on the 1st Wednesday of each month @10 am.
For those grieving the death of a loved one, the holidays can be a difficult time. Join us as we learn to navigate this season during a 2-hour seminar to provide practical holiday coping strategies and hope for brighter days ahead.
Cost is $5 for materials. Please rsvp to kbarker@ccwell.org or 815-454-8020 to reserve your spot.
Cornerstone, in conjunction with the Sheffield Police Department, is hosting a women's self defense class. The primary subject of coverage will be specific self defense techniques that can be used in varying threat scenarios. These scenarios include but are not limited to:
Defense/escape from grabs
defense/escape from chokes
defensive posture
combat mindset
punch and kick defense
In addition we will cover situational awareness and how to recognize and avoid a threat.
The primary instructor Master Craig Masengarb holds masters level black belts in both Tae Kwon Do and Hapkido. He has been involved in law enforcement defensive and arrest tactics training for several years. Master Masengarb has extensive experience in training people of all ages and all walks of life. He also has an extensive competition history and is currently the president of the U.S. national martial arts association.
Jamie Whipple, who is currently the Chief of Police in Sheffield, received his initial martial arts training in Judo gaining the rank blue belt. While in the Marine Corps he received extensive training in military hand to hand and defensive tactics. He started his law enforcement career in 2001 receiving initial instruction in defensive and arrest/control tactics. He also holds black belts in both Tae Kwon Do and Hapkido. In 2014 he was certified as a law enforcement arrest, control, and defensive tactics instructor.
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Must register to epratt@ccwell.org by November 1st. Max 10 participants. $20 per person.
Masks required. Gloves, required for parts of the class, will be provided.
Cornerstone Community Wellness is offering a safe space for high school student to work on school work and appropriate projects free of charge. See waiver for details.
Monday - Thursday, 10 am - 4 pm.
Challenge yourself to move more during our last month (hopefully) at home! Run or walk a 5k from wherever you are on the weekend of June 6th & June 7th! Use our training tips on Facebook over the next month to prepare yourself for our virtual run/walk 5k. Tag us @cornerstonecommunitywellness as you prepare this month and push yourself (alone or with members of your household) on race day. Prizes will be awarded for fastest male and female, fastest household (average of all times), most creative race attire, and best finish line photo. Stay tuned for more details delivered to your inbox closer to race day.
Included in price: super comfortable t-shirt and support for Cornerstone Community Wellness, a 501c3 non-profit devoted to loving our neighbors by eliminating barriers to physical, emotional and spiritual health.
Register on our race page!
Join us for the Heartsaver CPR AED course taught by Perry Memorial Hospital. This is a great option for non-medical personnel who want to feel more confident in an emergency. Covers CPR and AED use as well as choking for adults, children, and infants.
For more information on how this course differs from other American Heart Association CPR courses, go to https://cpr.heart.org/en/courses/heartsaver-cpr-aed-course-options.
Cost of the course is $40 per person and includes manual. RSVP required by February 20th to kbarker@ccwell.org or 815-454-8020.
