Please join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Make a delicious and healthy Mediterranean dessert together in class. Take home resources and recipes.

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.