Mindful Movement is a chair-based exercise class designed with care for your body and mind. This low-impact session emphasizes safe and fluid movements, promoting improved mobility, balance, and joint flexibility. Perfect for beginners, seniors or those with limited mobility, it offers a welcoming space to stay active, build strength, and reduce tension.

Every Thursday at 10:00 AM.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.