Filtering by: Fitness
Sculpt & Stretch!
Mar
3
to Apr 28
Fitness

Sculpt & Stretch!

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Sculpt & Stretch is a weekly group fitness class that combines the toning moves of Barre with the flexibility-boosting flow of Pilates. This class is more than just a workout—it’s a chance to realign, refocus, and renew.

Every Monday at 5:00 PM.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Mindful Movement
Apr
3
to Apr 24
Fitness

Mindful Movement

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Mindful Movement is a chair-based exercise class designed with care for your body and mind. This low-impact session emphasizes safe and fluid movements, promoting improved mobility, balance, and joint flexibility. Perfect for beginners, seniors or those with limited mobility, it offers a welcoming space to stay active, build strength, and reduce tension.

Every Thursday at 10:00 AM.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Barre Burn Pop-Up Class
Mar
22
8:00 AM08:00
Fitness

Barre Burn Pop-Up Class

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Ignite your energy and challenge your limits with Barre Burn! This full-body barre workout is designed to sculpt, strengthen, and empower you from head to toe. You'll target every major muscle group while improving balance, posture, and endurance with an energizing mix of strength-building moves, functional fitness, and barre technique.

Set to fun, upbeat music, Barre Burn will have you pulsing, lifting, and stretching your way to a stronger, more confident you. Perfect for anyone looking for an invigorating workout, this class combines low-impact movements with high-intensity results—leaving you feeling unstoppable and ready to conquer your day.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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Building Strength
Dec
5
to Apr 24
Fitness

Building Strength

  • Cornerstone Community Wellness (map)
  • Google Calendar ICS

Building Strength is a weekly group fitness class that focuses on function, power, and endurance strength training fundamentals. It features a circuit training format with participants working together to achieve their goals! While the class focuses mainly on weight training through free weights, resistance bands, and more to engage every muscle, it includes short cardio and core work intervals.

Every Thursday at 4:00 PM except for Thursday, February 13th.

Childcare available. Please pre-register your children by noon the Wednesday before class by calling (815) 454-8020 or emailing Tess at tess.heidenreich@ccwell.org.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

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