Start the new year with a new lifestyle plan!

Please Join Cornerstone Community Wellness and Susan Glassman, Illinois Extension Nutrition and Wellness Educator, and get the research on the number one best overall diet. The Mediterranean Diet focuses on eating a variety of nutrient-rich foods with fewer processed and added sugars.

Learn strategies to incorporate cooking Mediterranean types of foods in your meal plan. Take home resources and recipes. Have fun taste-testing different types of leafy greens and see what you like. Watch how to make an easy recipe for a Mediterranean salad with homemade olive oil dressing. Set goals to create better health in 2025.

Register at go.illinois.edu/cookmediterranean, or call 815-224-0894, or scan the QR code.

Free childcare available (for up to 8 children).
Please call 815-454-8020 to enroll your child.