Building Strength is a weekly group fitness class that focuses on function, power, and endurance strength training fundamentals. It features a circuit training format with participants working together to achieve their goals! While the class focuses mainly on weight training through free weights, resistance bands, and more to engage every muscle, it includes short cardio and core work intervals.

Every Thursday at 4:00 PM except for February 13th, May 1st, & May 29th.

Childcare available. Please pre-register your children by noon the Wednesday before class by calling (815) 454-8020 or emailing Tess at tess.heidenreich@ccwell.org.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Sculpt & Stretch is a weekly group fitness class that combines the toning moves of Barre with the flexibility-boosting flow of Pilates. This class is more than just a workout—it’s a chance to realign, refocus, and renew.

Every Monday at 5:00 PM, except for May 5th & 26th.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.

Mindful Movement is a chair-based exercise class designed with care for your body and mind. This low-impact session emphasizes safe and fluid movements, promoting improved mobility, balance, and joint flexibility. Perfect for beginners, seniors or those with limited mobility, it offers a welcoming space to stay active, build strength, and reduce tension.

Every Thursday at 10:00 AM, except for May 22nd & 29th.

For more information on class fees and last-minute cancellations, please visit the Fit to a Tee! Facebook page.